Reflexology - Bodywork - Holistic Therapies

These therapies have been selected as they can be done safely, whilst also providing the perfect opportunity for you to re-balance, self heal and relax. You can combine (combo) some 30 minute treatments together to create a tailored 1 hour session.  

Face and hand therapies are not currently available.  

Foot reflexology massage. Female therapi

30 minutes in a combo

1 hour

Reflexology

What is Reflexology: 

Reflexology: https://www.headtotoeharmony.co.uk/post/what-is-reflexology

Reflexology uses meridian line precision relaxing foot techniques to support the parasympathetic nervous system to re-balance you, support your health and improves your well-being. 

 

Case studies benefits:

  • Reduces stress/anxiety

  • Improvoes sleep

  • Boost wellbeing and mental clarity

  • Supports pregnancy

  • Reduces headaches and tension

  • Improves health conditions

Back Massage

30 minutes

1 hour in a combo

Bodywork Massage

I am qualified in remedial bodywork:

 

  • Gliding Cup massage.

  • Headache massage

  • Holistic Head massage 
  • Pregnancy Massage
  • Myofascia release.

  • Trigger Point release massage 

  • Muscle Energy Techniques (MET)

  • Dynamic stretching

  • Lymphatic Massage (detox and water retention. not medical) 

 

Always check with your GP before booking, particularly if you have unusual symptoms, ongoing head pain or skeletal discomfort. 

The masseur makes massage with jars on t

30 minutes

1 hour combo

Gliding Cup Massage

A combination of normal massage and moving cup massage - which feels nice and does not leave marks. Gliding cup massage has been used for thousands of years in non western medicine. 

 

Gliding Cup Massage helps with muscle tensions, sciatica, frozen shoulder, IT band tightness, myofasica release​ and lymphatic detoxing. 

Note: This massage cannot be used over sore or broken skin, recent scars, if you take blood thinners, heart disease, diabetes, pregnancy, varicose veins, bulging discs, hernias or raised moles .rosacea. 

Black and White Maternity Pregnant Portr

30 minutes

1 hour

90 minutes combo

Pregnancy Therapies

Both Pregnancy Reflexology or Massage (including lymphatic) is available. 

Pregnancy Massage

During this massage you can lay in a position that best suits you and pillows are available for your comfort. Muscle tension can be released, relaxation and lymphatic massage techniques can be used to reduce puffiness.

Feet Reflexology

This therapy is the most beneficial during pregnancy. Not only will you get a lovely foot massage leaving you to feel deeply relaxed. But case studies also show that Reflexology also supports you through your pregnancy and prepare your body for labour. 

Pressure Point Massage

30 minutes

1 hour combo

Energy Balancing

What is Reiki?: www.headtotoeharmony.co.uk/post/what-is-reiki-energy-therapy 

You will stay fully clothed in this session. This is an ancient 'hands off' therapy that balances your energy, brings a sense of deep inner calm and inner connection, whilst encouraging the body to self heal.Working with the 60 billion energy creating cells in your body, this session will help re-focus your mind, relax your body and connect to your soul for a deep relaxation and re-balancing of your energy centres (Chakras).

 

Crystal and sound therapy can also be included.

Tibetan singing bowl.jpg

30 minutes

1 hour combo

Sound Bath Therapy 

Tibetan Singing Bowls have been used for over 4000 years in non Western medicine. The tones produced by the bowls are deeply relaxing, clearing the mind into a near meditation state. The gentle vibrations work the body tissues to relax muscles tensions and emotional tightness.

Whilst you are fully clothed bowls are placed on and near to the body and played in varying strengths and tones. The human body is made up of up to 75% water and provides the perfect medium for sound waves to stimulate relaxation. Total calm for mind, body and soul.

 

Reiki and crystals can be included.  

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