Reflexology and Holistic Therapies

These therapies have been selected as they can be done safely, whilst also providing the perfect opportunity for you to re-balance, self heal and relax. You can tailor your session by combining any 30 minute treatment to make up a 60 or 90 minutes session. Face and hand therapies are not currently available.  The great news is as my work meets sanitising standards I can work even if the area goes into Tier 3. 

Foot reflexology massage. Female therapi

Reflexology

What is Reflexology: 

Reflexology: https://www.headtotoeharmony.co.uk/post/what-is-reflexology

A 1 hour session is most beneficial, but 30 minutes can be combined with another therapy instead. Reflexology is a deeply effective therapy using massage and pressure techniques on the feet, working with the meridian lines and the parasympathetic nervous system to calmly and deeply support your well-being. 

 

Case studies show benefits include:

  • Reduces stress and anxiety

  • Improves quality of sleep

  • Boost wellbeing and mental clarity

  • Reduces headaches and tension

  • Improves health conditions

Back Massage

Bodywork Massage

I offer qualified remedial bodywork massage. 30 minutes of back/full body massage only, but it can be combined with another massage (neck/head) or therapy to make 1 hour. 

 

  • 30 minute back/full body massage

  • Gliding Cup massage.

  • Tension headache/neck massage

  • Holistic head, neck and shoulder massage 
  • 30 minutes Pregnancy Massage
  • Myofascial release

  • Trigger Point release massage 

  • Muscle Energy Techniques (MET)

  • Dynamic stretching

  • Sciatic and piriformis pain release

  • Lymphatic Massage (detox and water retention. Not medical) 

 

Always check with your GP before booking, particularly if you have unusual symptoms, ongoing head pain or skeletal discomfort. 

The masseur makes massage with jars on t

Gliding Cup Massage

Combined with other massage techniques, moving cup massage great and does not leave marks. Gliding cup massage has been used for thousands of years in non western medicine. 

 

Gliding Cup Massage helps with muscle tensions, sciatica, frozen shoulder, IT band tightness, myofasica release​ and lymphatic detoxing. 

Note: This massage cannot be used over sore or broken skin, recent scars, if you take blood thinners, heart disease, diabetes, pregnancy, varicose veins, bulging discs, hernias or raised moles .rosacea. 

Black and White Maternity Pregnant Portr

Pregnancy Therapies

30, 60 or 90 minute regnancy Reflexology or Massage (including lymphatic) is available in the second and third trimester. ​Minimum of 30 minute back massage. 

30 minutes Pregnancy Massage

Massage can be combined with reflexology to make up 1 hour. During this massage you can lay in a position that best suits you to support your comfort. Normally this is on your side with a pillow between your knees. Muscle tension can be released, relaxation and lymphatic massage techniques to reduce water retention.

Feet Reflexology

this therapy is the most beneficial during pregnancy. Not only will you get a lovely foot massage leaving you to feel deeply relaxed. But case studies also show that Reflexology can support you through your pregnancy and prepare your body for labour. 

Therapist holding hands above head of th

Energy Balancing

What is Reiki?: www.headtotoeharmony.co.uk/post/what-is-reiki-energy-therapy 

30 minutes or combine with another therapy for 1 hour. You will stay fully clothed in this session. This is an ancient 'hands off' therapy that balances your energy, brings a sense of deep inner calm and inner connection, whilst encouraging the body to self heal. Working with the 60 billion energy creating cells in your body, This session will help re-focus your mind, relax your body and connect to your soul for a deep relaxation and re-balancing of your energy centres (Chakras).

 

Crystal and sound therapy can also be included.

Cannot be done if you have a pace maker. 

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Sound Bath Therapy 

30 minutes or combine with another therapy for 1 hour. Tibetan Singing Bowls have been used for over 4000 years in non Western medicine. The tones produced by the bowls are deeply relaxing, clearing the mind into a near meditation state. The gentle vibrations work the body tissues to relax muscles tensions and emotional tightness.

Whilst you are fully clothed bowls are placed on and near to the body and played in varying strengths and tones. The human body is made up of up to 75% water and provides the perfect medium for sound waves to stimulate relaxation. Total calm for mind, body and soul.

 

Reiki and crystals can be included.  

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