Safe Holistic Therapies

Reflexology- Bodywork Massage - Reiki

These therapies provide the perfect opportunity for you to re-balance, self heal and relax safely within current guidelines.

 

Refer to my blog page for details of my safe working procedure.  Face, head and hand therapies are still currently restricted and so unavailable.  

£25 30 minute taster

£40 1 hour

Reflexology

What is Reflexology: 

Reflexology: https://www.headtotoeharmony.co.uk/post/what-is-reflexology

Reflexology uses meridian line precision relaxing foot techniques to support the parasympathetic nervous system to support health, re-balances and improves your well-being. Case studies show it can help: 

  • Sleep

  • Stress and anxiety

  • Fatigue and energy levels

  • Pregnancy (from 2nd trimester)
  • Focus and mental clarity
  • Digestion conditions

  • Respiratory system

  • Headaches and sinus 

  • Immune system

  • Pain reduction

  • Hormonal balancing

  • Fertility

  • Post-Natal

  • Blood pressure

  • Gynaecological conditions

£25 30 minutes

£40 1 hour when combined with another therapy

Rebalancing Reiki

What is Reiki?: www.headtotoeharmony.co.uk/post/what-is-reiki-energy-therapy

 

Currently the best position for Reiki will be face down and as always you fully clothed. It is an ancient 'hands off' therapy that balances your energy, brings a sense of deep inner calm and inner connection, whilst encouraging the body to self heal. It will help refocus your mind, relax your body and connect to your soul for a deep relaxation and re-balancing of your energy centres (Chakras). 

The Scientific Bit: Scientists agree that we are full of and surrounded by energy. Every cell in the body has an organelle called a mitochondria and its job is to create energy for every cell. That is 60 billion cells creating energy for your body!

 

I work with your body's energy using intuition and experience. Crystals and sound vibration can be included on request.

 

£25 30 minutes

£40 1 hour

Gliding Cup Massage

The art of gliding cup massage has been used for thousands of years in traditional Chinese medicine and also by Egyptians and Greeks. It will not leave marks on your skin like some other types of cup techniques. 

 

The cups are continually moved around skin in the same way as a massage. Regular massage techniques are also used. The aim is to relieve muscle tension, release myofascia tightness and improve blood flow.

 

Gliding Cup Massage helps with:

  • Muscle tensions

  • Sciatica

  • Frozen shoulder

  • IT band tightness

  • Effective myofasica release

  • Circulates and detoxifies skin

  • Reduces lactic acid build up

Note: This massage cannot be used over sore or broken skin, recent scars, if you take blood thinners, heart disease, diabetes, pregnancy, varicose veins, bulging discs, hernias or raised moles .rosacea. 

£25 30 minutes

£40 1 hour when combined with another therapy

Bodywork Massage

I am qualified in tightness releasing relaxing bodywork massage using techniques that are tailored to your needs. Currently bodywork will be available for your neck, back and legs. Face, lower arms and hand massage is not available at this time. 

 

I am qualified in:

  • Gliding Cup Massage.

  • Headache and sinus massage (not available).

  • Pregnancy Massage: From the 2nd trimester.

  • Myofascia release.

  • Trigger Point Therapy massage: releasing muscle 'knots' that are causing transferred discomfort.

  • Muscle Energy Techniques (MET): Precise firm massage and stretching to lengthen muscles to reduce tension. 

  • Lymphatic Massage:  A surface level massage which helps body detoxing. This is not medical lymphatic drainage. 

 

Always check with your GP before booking, particularly if you have unusual symptoms, ongoing head pain or skeletal discomfort. 

These calming and re-balance treatments are perfect for beyond the second trimester.  You could have either Reflexology, massage or combination of both. Trials have found that some women receiving regular Reflexology treatments throughout pregnancy have experienced: 

  • Feeling calm and connected

  • Better quality sleep

  • Reduce stress and anxiety

  • Improved digestion

  • Shorter labours

  • Improved symptoms

  • Reduced medical intervention

  • Deliver closer to due date

Pregnancy Massage

Massages are tailored to your specific needs. You can lay in a position that best suits you and pillows are available for your comfort. Lymphatic massage techniques can be used to reduce puffy ankles or hands.Leaving your free of muscle tightness. 

Feet Reflexology

This therapy is the most beneficial during pregnancy. Not only will you get a lovely foot massage leaving you to feel deeply relaxed. But Reflexology also supports you through your pregnancy and prepare your body for labour. 

It is not advised to have any form of massage or reflexology if you have pre-eclampsia, severe hypertension, placenta previa or deep vein thrombosis. Please refer to your GP if you have concerns. 

Pregnancy Therapies

£25 30 minutes massage

£40 1 hour Reflexology

£65 1 hour Reflexology and 30 minutes massage

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