Reflexology, Bodywork & Holistic Therapies
You can tailor your session by choosing a combination of any 30 minute therapy to make up a 30 or 60 session... or why not create a full 90 minutes pamper session? During current restrictions I will not be offering face or hand therapies.
Energy and Sound Therapies
What is Reflexology? Click Below
Reflexology is a deeply effective therapy using foot massage along with specific acupressure techniques. It will leave you deeply relaxed and improve your general health and well-being.
Case studies show benefits include:
Reduced stress and anxiety
Improved quality of sleep
Increased energy and mental clarity
- Helping Menopause symptoms
- Reduced tension and pain
Improved health conditions
Help ease discomfort
This foot based therapy is the most beneficial from the 2nd trimester of pregnancy and will leave you deeply relaxed. You could combine with pregnancy massage for a full session of relaxation.
Case studies show that Reflexology can support you through your pregnancy by improving symptoms, preparing your body for labour and ensuring you are totally relaxed
Ear Candle Therapy
A deeply relaxing session that combines the benefits of ear candles with a face and head massage. Sinus release and headache techniques can also be used. It is very safe and I am fully qualified.
Ear candles were used by ancient Greeks and Native Americans. These hollow candles are made of organic cotton, natural wax and traditional herbs. Benefits can include reducing and softened ear wax, sinus pressure release, equalised ear pressure, reduced stress/anxiety, clearer thinking, improved smell, improved snoring, reducing tinnitus, decreasing pressure headaches. Leaving you deeply relaxed
£5 extra for this therapy. Do check with your GP if you are unsure about booking this therapy.
Holistic Head Massage
Applying 4000 year old massage techniques along with modern massage and energy rebalancing to support your physical and holistic wellbeing.
This highly relaxing massage focuses on your wellbeing and reducing tension. Massage techniques are applied to your head, neck, shoulders and arms. Qualified headache massage techniques can also be included. Highly relaxing for your mind and body.
Gliding Cup Massage
Gliding cup massage has been used for thousands of years in non western medicine. The cups gliding in a massage flow across the body to reduce muscle tensions and support conditions like sciatica, frozen shoulder, IT band tightness and other remedial needs. Usually other massage techniques are combined in the session too.
Note: This massage does not leave marks like physio sports massage cupping. Cups cannot be used over sore or broken skin, recent scars, if you take blood thinners, heart disease, diabetes, pregnancy, varicose veins, bulging discs, hernias or raised moles .rosacea.
Pregnancy massages are tailored to your specific needs from the second trimester. You can lay in a position that best suits you (i.e. on your side) and pillows are available to position for your comfort. Lymphatic massage techniques can also be included to reduce puffy ankles or hands. You could combine with pregnancy Reflexology for a full session of relaxation.
30 minutes Full Bodywork Massage
I offer a maximum of 30 minutes of qualified remedial bodywork massage per session. You could combine this massage with another therapy to create a perfectly tailored 60 or 90 minute session.
Bodywork tension release
Headache, neck and jaw massage
- Pregnancy Massage
Trigger Point release massage
Muscle Energy Techniques (MET)
Sciatic and piriformis pain release
Lymphatic Massage (detox and water retention. Not medical)
Always check with your GP before booking, particularly if you have unusual symptoms, ongoing head pain or skeletal discomfort.
Select a mixed combination of any of the below therapies to create a tailored 30 or 60 minute session to support your mind, body and soul rebalancing. All sessions are done fully clothed.
Reiki Energy ReBalancing
What is Reiki? Click Below
This fully clothed session is an ancient therapy that balances your energy, brings a sense of deep inner calm and inner connection, whilst encouraging the body to self heal. Working with the 60 billion energy creating cells in your body and re-balancing your energy centres (Chakras).
Cannot be done if you have a pace maker.
Sound Bath Therapy
Tibetan Singing Bowls have been used for over 4000 years in non Western medicine. The tones produced by the bowls are deeply relaxing, clearing the mind into a near meditation state.
The human body is made up of up to 75% water and provides the perfect medium for sound waves to stimulate relaxation. The gentle vibrations work the body tissues to relax muscles tensions and emotional tightness.
Crystals, which were created in the earth millions of years ago, can help the flow of energy and support inner balance. They vibrate an energy that is recognised by science. The result is a inner rebalancing and deeply calming session.
Crystals have energetic properties that was used as the only power supply for some quartz watches (?
Crystal Reflexology is also available. During this session specific crystals are used on the feet.
Private Meditation Session
I am qualified to use meditation as a tool to support you relaxation in session. In this 30 minute easy to follow meditation session you will relax your body and mind.... become aware of your breath and find it easier to clear your mind. You will learn powerful tools that can be used at home to manage stress and improve sleep. Float away and feel the tension leave your body.