Head to Toe Harmony

Relax, Heal and Re-balance

I have now had two very relaxing massages and 2 Reiki sessions with Sanchia, both of which left me feeling totally refreshed. Sanchia has a very well equipped massage room, nicely done with calming music to set the tone. I would highly recommend Sanchia to my friends and will visit again soon.

Joanne, Watford

Had the most amazing massage by Sanchia not so long ago for my birthday. My word, after telling her I have tightness in the muscles around my jaw, she really focused on those and also the muscles in my shoulder and neck - it made me feel so much better! Couldn’t recommend anyone else!
Kellie, Watford

Holistic Therapies

Take time to breathe deeply, connect with your soul and relax your body...

Facial Reflexology with a Skin Rejuvenation Massage

Facial reflexology combines gentle work on ancient pressure points on the face with skin rejuvenation techniques.  Using 100% locally made natural blended aromatherapy oil the facial massage techniques used encourages fresh circulation to the skin, lymphatic detoxing and promotes skin cell renewal along. This deeply calming one hour session will balances your body and mind, support your health and wellbeing and is successful in reducing stress and improving sleep. A neck or head massage is also included.

Ear Candle Therapy with a holistic massage

This deeply relaxing session combines the holistic benefits of ear candles with a face and head massage. It is very safe and I am fully qualified in doing ear candling therapy. Ear candles were used by ancient Greeks and Native Americans who believed it to have holistic and energetic benefits. 

The candles are actually hollow tubes made using organic cotton, natural wax and traditional herbs (sage, St John's Wort and camomile). Along with ear candles and massage, sinus and tension headache techniques can also be includedThe health benefits can include reducing and softened ear wax, sinus pressure release, equalized ear pressure, reduced stress/anxiety, clearer thinking, improved smell, improved snoring, reduced tinnitus, decreased pressure headaches and a sense of deep inner calm. 

A list of contraindications are listed on my 'Information' page. Do check with your GP if unsure about booking this therapy. 

Holistic Head Massage 

This is a 4000-year-old Indian massage focused on deep relaxation techniques on the head, face, neck, shoulders, arms and hands.  

This deeply relaxing session will leave you with a strong sense of inner calm, peace, rebalance, self-healing and overall wellbeing, whilst also leaving your face skin boosted, detoxified and renewed. It can be tailored to your needs and hair oil can be added.

Headache, Neck and Sinus Pressure Massage

This is a tension-releasing bodywork massage that uses effective techniques around the upper body, neck, shoulders, face (jaw/sinus) and head. This benefits tension headaches, sinus pressure or general neck discomfort, whilst using refreshing essenial oils.  

Please contact your GP if you have unusual symptoms or ongoing head pain. 

Holistic Bodywork Massage 
30 minutes per booking... but you could add another therapy for a full 1 hour

In these sessions I use a combination of bodywork techniques to reduce muscle tension in your body. These include:

  • Myofascia release: The connective tissue that covers the whole body and contributes to tightness.
  • Trigger point release: A trigger point is a 'knot' of tightness in the muscle fibres that can cause transferred discomfort, tingling or numbness either in that immediate area or elsewhere. For example, tension headaches caused by tension in the neck or jaw. 
  • Muscle energy techniques: designed to work at the source of the muscle tension with warming, isolated, slow and deeper muscle release using hands, forearms and elbows. 
  • Effective stretches: Guided stretches that encourage muscles to gently lengthen and release tension. 
  • Lymphatic Massage:  This is a full body gentle touch massage which aims to circulate the lymphatic fluid.  The Lymphatic system's job is to cleanse and filter out toxins from the body's circulatory system and plays a crucial role in the body`s ability to heal as it transports nutrients and disease-fighting white blood cells. This is not a medical lymphatic drainage. 

Reiki Energy Balancing 

This is an ancient therapy that balances your energy, brings a sense of deep inner calm and inner connection and encourages the body to self heal. During this session you remain clothed, taking time to switch off your mind, relax your body and connect to your soul for deep relaxation and rebalancing of your energy centres (chakras). 

The Scientific Bit: Scientists agree that we are full of and surrounded by energy. Even schools show children how to light a bulb using only human energy. There are 60 billion cells in the body! Each has an organelle called a mitochondria and its job is to create energy for every cell. That is 60 billion cells creating energy in your body! How I work with your body's energy is intuition, experience and study.

Combo: Reiki with a Massage or Facial Reflexology

This is a perfect well-being blend of a 30-minute full relaxation and tension release massage OR Facial Reflexology, followed by 30 minutes of relaxing energy re-balancing.  

A mind, body and soul session that supports full relaxation, promotes self-healing, and brings your mind, body and soul back into balance. Crystals can also be used. 

Crystal Reflexology 

Crystal reflexology is the same as regular reflexology, but with the added benefits of crystals. The feet are massaged and acupressure points are gently worked on, whilst also using crystals to gently activate calm, self-healing and balance. Crystals may also be put on or around your body or chakras. Why crystals? Its not just that they are shiny and beautiful: see the You Tube video below on how crystals are used to power 'quartz' watches

The Scientific Bit: How do Crystals work?

The earth's crust is 80% crystal and crystals are millions of years old. Crystals 'vibrate' and create energy. Sounds unbelievable?... In this video, Top Gear's James May explains how crystals power a quartz watch. This is why they work so effectively when used or placed within our human magnetic energy field - and support rebalancing of energy in and around the body 

Reiki is totally safe in pregnancy (recommended after 3 months), for children, ill and elderly. Cannot be used if you have a pacemaker. 

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