"I have recently been feeling very stressed.... and Sanchia did everything to make me feel relaxed and welcome. I had never had Reflexology before and she spent generous time with me beforehand to explain what to expect and how it works. I felt amazing afterwards. Cannot wait for my next treatment!"

Emily Bushey 

"I had to be induced at week 37, so I dropped in for a session with Sanchia on route to Watford hospital! The session really calmed me down. I had a natural birth and a nine minute labour even though I was induced! My previous two births were ten hours and nine hours. I put it down to the reflexology! Thank you Sanchia x"

Samia, Hemel Hempstead 

WHAT IS REFLEXOLOGY?

Reflexology greatly improves your well being. The 7000 nerve endings in the feet link to the parasympathetic nervous system to improve relaxation levels and self healing. 

 

There is also an ancient understanding of the flow of energy through the Meridian lines in the body. These lines flow through all the individual parts of the body and is the same system used in acupuncture. 

 

There is a proven reduction in stress, anxiety and other physical symptoms. Health, sleep, well-being, immune system, focus, energy, pain and inner calm are greatly improved.

Reflexology is safe to use at any age from babies and the elderly. 

Facial Reflexology

Facial Reflexology is deeply relaxing and combines gentle work on ancient pressure points along with skin rejuvenation and toning techniques.  

 

The Reflexology promote wellbeing and deep inne calm. The facial massage techniques used encourage fresh circulation to the skin, lymphatic detoxing and skin cell renewal. 

 

 A neck or head massage is also included.

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Reflexology for Wellbeing

By gently working on precise points on the feet, reflexology supports health, holistic rebalancing and wellbeing. Case studies show it can help improve: 

  • Sleep

  • Stress and anxiety

  • Fatigue and energy level

  • Focus and mental clarity

  • Digestion conditions

  • Respiratory system

  • Headaches and sinus 

  • Immune system

  • Pain reduction

  • Hormonal balancing

  • Fertility

  • Pregnancy and Post-Natal

  • Blood pressure

  • Gynaecological conditions

Reflexology for Pregnancy

Reflexology is safe, relaxing and rebalancing. Regular sessions from the second trimester onwards help pregnancy symptoms. Preparing your body for birth, whilst connecting you to your baby.

 

Trials have found that women receiving regular treatments throughout pregnancy tend to have shorter labours, fewer symptoms, reduced medical intervention and delivery closer to due date. 

During pregnancy Reflexology helps to reduce any stress or anxiety. Sleep can be improved, as can digestion and constipation. It also balances and supports other symptoms, leaving you calm. 

Reflexology for Stress

Reflexology has great results in reducing stress and anxiety, whilst improving sleep by stimulating the parasympathetic nervous system and rebalance meridian flow. Benefits:

 

  • Sense of inner calm

  • Increased sleep

  • Breath awareness

  • Increased energy and feeling refreshed

  • Can improve heart function and blood pressure

  • Improved focus and mind clarity

  • Balancing of mood and hormones

  • Reduced tension headaches 

  • Helps nervous digestive conditions

  • Improved fertility

  • Can increase sex drive.  

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Reflexology for Family Health

Reflexology is a great supportive tool throughout family life from babies to the elderly. Hormones control growth and changes in our bodies at every stage, from babies, teenage hormones, fertility, pregnancy, post natal, pre/post menopause and into the golden years. 

Remedially and holistically supporting hormone balancing, moods, health, emotions and self healing. Improving sleep, energy and giving a feeling of grounding and deep inner calm. 

As the saying goes, 'You cannot pour from an empty cup'. There should be no guilt in having a bit of you time,

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