Staff chair massages or reflexology.

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Did you know: 131 million working days in the UK are lost to sickness absence. Mainly from mental health, stress and physical health? So investing in staff wellbeing could increase your productivity. 

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10, 15 or 20 mins Chair Massage

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Portable remedial chair massage sessions, focusing is on preventing, reducing and managing tension in the body/muscles. The massage, along with stretches and posture advice, will be tailored for each member of staff. ​

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15 or 20 min Reflexology (foot massage)

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There are over 7000 nerves in the feet. Reflexology is an advanced firm foot massage, it is not ticklish, and is focused on calming the parasympathetic nervous system. This is proven to support lowering stress levels, manage anxiety and improve general health. Taking staff out of fight and flight, leaving them more focused and renewed. 

 

Group Sessions and Online Wellbeing

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I have experience of hosting group wellbeing sessions for staff, both face to face and online. The options for these are listed on this page under 'Workplace and Events', and include meditation sessions, posture/ stretch advice, mindfully managing daily microdose stress and more. 

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Did you know?

Herts Healthy Workplace, developed by Hertfordshire County Council, is a health and wellbeing certified guidance to support small and medium sized businesses from the private and voluntary sector? This freely provided support provides knowledge, resources, training and skillsets needed to create a wellbeing led culture.

 

Herts Healthy Workplace offers three certified levels. My sessions are recognised under their incentive as contributions towards your business gaining those certificates. Also makes great Linkedin social media coverage for your business! 

Register here: www.hertshealthyworkplace.org.uk/

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I have experience running wellbeing local events/retreats, as well hosting group workplace sessions. 

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Group sessions aim to give the attendees tools to manage their daily stress by calming the mind and body. Reducing their fight and flight response, improving focus, calming busy minds and reduce body tension.

 

Content varies and is tailored, but can include any of the below:

 

• Meditation techniques

• Breathing techniques

• Body awareness to improve posture  and use stretching 

• Reducing Stress: How to mindfully reduce microdose stresses everyday. 

• Lymphatic movement to improve health

• Pilates sessions (coming 2024): Release tension with stretch, core strength, posture awareness, pelvic floor health. 

• How to mindfully journal, with tips on mind mapping and using art

• Setting intention/goals to refocus your energy on what you need. 

• Face and hand reflexology massage demonstrations

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These sessions can also be beneficial for anyone who experiences busy minds, anxiety and feeling overwhelming as a result of neurodiversity's like ADHD and ASD.  

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