Head to Toe Harmony

Relax, Heal and Re-balance

What a wonderful treat to have a workplace massage and there's no one better than Sanchia from Head to Toe Harmony. She has visited our offices a few times now to give our team massages and it's just so wonderfully relaxing. The massage reduces tension and stress from sitting at your desk for long periods, but what's great is that Sanchia is calming, discreet and gives extra advice. We would thoroughly recommend Sanchia to anyone wanting to relax and refocus at work. 

Owner of My Mustard, Hemel Hempstead

Workplace, Public and Personal Mini Sessions

Wellbeing in the Workplace

Remedial and relaxing treatments are as short as a coffee break, cheaper than a staff lunch and fit into any business.

Treatments Available

I am an experienced, qualified and insured massage therapist and reflexologist. I have also studied effective stretching, which can be passed onto staff to support posture correction and reduce tension caused by repetition. 

  • 10, 15 and 20 Minute Massages - These clothed chair massages are tailored to each person and can combine neck, shoulders, back, arms, hands and head massage. 
  • 20 Minute ReflexologyReflexology is a rebalancing and relaxing therapy using foot techniques. It has proved to be highly effective at reducing stress and anxiety levels (due to links to parasympathetic nervous system). It combines foot massage with some precise acupressure.

Proven Staff Retention Benefits:

  • Decreases staff absence
  • 57% of absence in 2018 was due to musculoskeletal problems  and stress-related conditions (UK Health & Safety Executive)
  • Supports business occupational health and wellbeing
  • Reduces stress and anxiety
  • Relieves physical tension caused by repetition and poor posture
  • Increases focus and productivity
  • Teams feel valued, creating a positive working environment.
  • Can be a gift of appreciation for key clients, staff deadlines and achievements

Transparent Pricing based on £50 per hour

  • 10 minutes £8:30 per person
  • 15 minutes  £12.50 per person
  • 20 minutes  £16.66 per person
  • Multiple hour bookings may be discounted.

These sessions have taken place in many industries (film set, industrial builds, offices, schools), located in offices, stock rooms, assigned rooms and other. Gazebos and room dividers are available. 

Equipment Available for Workplace Bookings
  • An upright massage chair or Reflexology 'zero gravity' Lafuma recliner
  • Room divider panel for privacy (on request)
  • A 3 metre by 3 metre outside gazebo (is available at additional cost)
  • Safe, battery operated 'candles' (on request)
  • Music Speaker and relaxation music
  • Natural aromatherapy scent
  • Hygienic throwaway chair face covers or towels
  • Vinyl gloves, wipes and oil or cream for Reflexology
  • Fabrics/throws to help transform any office or room

Public or Corporate Events

I have vast experience at providing clothed reflexology and massages at public or corporate events. Whether at a large corporate venue, a local park-based festival, or a public pamper event, I have all the equipment required to support the running of a professional stand. I have my own lightweight room divider and professional banner. For outside events a 3 metre x 3 metre heavy duty outdoor gazebo is available. Please contact me to discuss logistics and costings. 

Private Group Sessions

Affordable relaxation and holistic treatments from 15, 20 or 30 minutes are available for private group celebrations. These can be clothed treatments (room divider available) 0r unclothed if a separate ro0m is available. These include baby showers, hen nights, pamper evenings and other celebrations. Please contact me to discuss logistics and costings. 

Group Treatments can include:

  • Reflexology
  • Bodywork Massage
  • Facelift rejuvenation and face reflexology massage
  • Head, neck and face massage
  • Hopi Ear Candle therapy (available from April 2019)

I have access to various beauty therapists (facial, nails, brow threading etc) should you require a wider range of therapies.