Well-Being Workplace, Events & Workshops

"There's no one better than Sanchia from Head to Toe Harmony. She has visited our offices a few times now to give our team chair massages and it's just so wonderfully relaxing. The massage reduces tension and stress from sitting at your desk for long periods, but what's great is that Sanchia is calming, discreet and gives extra advice and stretches. We would thoroughly recommend Sanchia to anyone wanting to relax and refocus at work."

Owner of a Hemel Hempstead business

Well-being in the Workplace

Mini Well-being Sessions

  • 15-30 mins Meditation Workshops 

  • 10 to20 mins clothed Massage

  • 15 to 20 mins Foot Reflexology

All sessions are as short as a coffee break and reasonably priced. They can be paid for by the company, subsidised or paid for by staff directly. Meditation sessions can be done via video link for staff working from home or in the workplace. 


Staff sense of appreciation is increase, as is their physical and mental wellbeing. This in return benefits company productivity as well as reducing staff absence:


The UK Health and Safety Executive reported in 2018 that 57% of absence was due to muscular skeletal problems and stress-related conditions. This figure would have increased during the 2020 pandemic. 


  • Reduce staff absence

  • Lower stress levels

  • Improved mental focus

  • Increase productivity

  • Reduce physical tension caused by repetition or bad posture

  • Advice and stretches on how to reduce physical tension and improving posture long term.

  • Staff feel appreciated

  • Reward for deadlines met

  • Thank you gift for clients

My blog on workplace well-being. What changes are lead companies experiencing? www.headtotoeharmony.co.uk/post/why-is-well-being-important-in-business

All equipment is included in the price, accept a large outside Gazebo that is available for hire. ​Other therapists can be arranged for larger businesses.


I have vast experience at providing clothed reflexology, massages and meditation sessions at public and corporate events. Whether at a booked venue, festival, on a film set or a pamper event.


Mini treatments can include:


  • Foot Reflexology

  • Clothed chair massage

  • Meditation sessions

  • Facial reflexology massage

  • Holistic head massage

  • Energy Rebalancing

I have all the equipment required to support the running of a professional stand. For outside events a 3 metre x 3 metre heavy duty outdoor gazebo is available. 

Meditation Workshops

I am qualified to run meditation workshops. Ideal for workplaces, group video links, events and pamper parties. These tailored workshops that can run between 15 and 45 minutes long for small groups.  

Your group is taken through easy to following meditation exercises that focus on breathing, body tension awareness and clearing busy mind.


Meditations can also be themed around topics such as self confidence, kindness, escape using visualisation. The vibrational sound of singing bowls can also help give distracted minds a focus.


These are all techniques that can be taken away and used at work and home. 

The benefits of meditation are: 

  • Reducing stress hormones

  • Calms over busy minds

  • Improves pain and aches by reducing body tension

  • Helps manage anxiety symptoms

  • Improves brain focus and memory

  • Improves sleep quality

  • Helps clear thinking, productivity and creativity

  • Can help health conditions such as IBS, headaches, blood pressure, depression, anxiety, insomnia, autoimmune conditions by lowering the stress hormone Cortisol.