About Me

Hello

Hi I’m Sanchia

My journey into wellbeing started with my own experiences of navigating stress, burnout, and the pressures of everyday life as an office worker and mum of three (now adults). So over 10 years ago, I made the decision to retrain and create a business that offered wellbeing to others.

Since then, I’ve developed a deeply intuitive and knowledgeable approach, shaped by both personal experience and professional training. It’s a journey that continues to evolve, and I remain committed to expanding my knowledge to offer a high standard of holistic, physical health and wellbeing offerings.

I have trained across a diverse range of wellbeing disciplines, including:

Pilates
Anatomy & Physiology
Reflexology
Mindfulness, Sound Therapy & Sound Baths
Advanced Remedial and Holistic Bodywork Massage
Facial Therapies
Energy Therapies, including Reiki & Crystal Work

Sanchia owner of head to toe harmony wellbeing business in hertfordshire

Professional Training & Qualifications

Core Qualifications:

• Reflexology Diploma Level 3 ITEC

• Diplomas in Massage and Indian Head Massage ITEC Level 3

• Pilates Level 3 MFA, YMCA and Ofqual
• Certified Meditation and Sound Therapy Practitioner

• Diplomas in Anatomy & Physiology

• Exercise to Music Teaching RSA, YMCA

• Sound Therapy Teacher Diploma MSCM

Detailed list of Continued Personal Development Training:

Additional Reflexology:

Reflexology for Fertility and Pregnancy
Reflexology for Female Health
Reflexology for Lymphatics
Meridian and Chakra Reflexology
Reflexology for Spinal Health

Facial Therapies:

Facial Reflexology & Acupressure
Natural Facelift Massage
Advance Gua Sha Facial Massage
Beauty Facial
Facial Lymphatic skin detox massage
Deep Plump and Glow Facial

Sound Therapy Teacher Diploma (MSCM):

Sound Massage and therapy
Sound Healing using Drumming
Sound Healing using Tibetan Singing Bowls
Sound Healing with Gongs

Mental and Physical Wellbeing:

Meditation Teaching Diploma
Mindfulness Teaching Diploma

Pilates Teacher Level 3 Diploma components:

Programming a Pilates Teaching Session
Delivering a Pilates Teaching Session
Supporting clients with exercise and physical activity
Health, Safety and Welfare in a fitness environment
Principles of exercise, fitness and health
Anatomy and physiology for exercise and health

Holistic & Energy Balancing Therapies:

Crystal Therapy
Crystal Reflexology
Energy balancing Therapy (Reiki 1 & 2)
Hopi Ear Candles
Working with Chakras

Massage and Bodywork:

Thai Massage (massage and assisted stretch)
On-Site Chair Massage
Headache and Jaw release
Sinus release
Scar massage
Myofascial release
Effective stretching and Muscle Energy techniques
Gliding cupping massage, body & face
Sciatic pain, piriformis massage and stretches
Lymphatic massage (not medical level)
Trigger point therapy
Pregnancy massage
Massage for Elderly and Infirmed