About Me | Head to Toe Harmony

My Wellbeing Journey & Qualifications

After a series of life events left me stressed, burnt out and unhealthy, I began exploring holistic wellbeing solutions. As a working mum of three, who has had some health challenges, I've had to learn how to balance my life, and prioritise self care. Because as the sayings goes, "You cannot pour from an empty kettle".

What started as a personal journey, soon became my passion and full time career! My qualifications, along with my ongoing professional development training, are listed below.

There are some therapies that I mastered, but no longer offer as stand alone treatments. Although I may occasionally use elements in tailored sessions. Please note: I no longer offer a full body massage, but do offer some remedial and holistic massage, with assisted stretching.

Registered:

Association of Reflexologists (MAR)
NHS Listed: https://www.nhs.uk/services/service-directory/sanchia-hall/N11021075?gsdServiceId=326

Accredited level 3 (A level) Diplomas:

Mat Pilates Teacher (HFA, YMCA, Ofqual)
Reflexology (ITEC)
Massage (ITEC)
Indian Holistic Head Massage (ITEC)
Anatomy and Physiology for Exercise & Health Diploma (2015 and again in 2024)
Exercise to Music resistance band teacher (1997: YMCA, RSA)

Continued Personal Development Certified Training:

Additional Reflexology:

Reflexology for Fertility and Pregnancy
Reflexology for Female Health
Reflexology for Lymphatics
Meridian and Chakra Reflexology
Reflexology for Spinal Health

Facial Therapies:

Facial Reflexology & Acupressure
Natural Facelift Massage
Advance Gua Sha Facial Massage
Beauty Facial
Facial Lymphatic skin detox massage
Deep Plump and Glow Facial

Sound Therapy Teacher Diploma (MSCM):

Sound Massage and therapy
Sound Healing using Drumming
Sound Healing using Tibetan Singing Bowls
Sound Healing with Gongs

Mental and Physical Wellbeing:

Meditation Teaching Diploma
Mindfulness Teaching Diploma

Pilates Teacher Level 3 Diploma components:

Programming a Pilates Teaching Session
Delivering a Pilates Teaching Session
Supporting clients with exercise and physical activity
Health, Safety and Welfare in a fitness environment
Principles of exercise, fitness and health
Anatomy and physiology for exercise and health

Holistic & Energy Balancing Therapies:

Crystal Therapy
Crystal Reflexology
Energy balancing Therapy (Reiki 1 & 2)
Hopi Ear Candles
Working with Chakras

Massage and Bodywork:

Thai Massage (massage and assisted stretch)
On-Site Chair Massage
Headache and Jaw release
Sinus release
Scar massage
Myofascial release
Effective stretching and Muscle Energy techniques
Gliding cupping massage, body & face
Sciatic pain, piriformis massage and stretches
Lymphatic massage (not medical level)
Trigger point therapy
Pregnancy massage
Massage for Elderly and Infirmed