About Me

Hello

Welcome to my website - I’m Sanchia.

My path into wellbeing grew from my own experiences of navigating stress, burnout, and the pressures of everyday life as a working mum. Over 10 years ago, I made the decision to retrain and follow a path dedicated to supporting others.

Since then, I’ve developed a deeply intuitive and knowledgeable approach, shaped by both personal experience and professional training. It’s a journey that continues to evolve, and I remain committed to expanding my knowledge to offer a high standard of holistic, physical health and wellbeing offerings.

I have trained across a diverse range of wellbeing disciplines, including:

Pilates
Anatomy & Physiology
Reflexology
Mindfulness, Sound Therapy & Sound Baths
Advanced Remedial and Holistic Bodywork Massage
Facial Therapies
Energy Therapies, including Reiki & Crystal Work

Sanchia owner of head to toe harmony wellbeing business in hertfordshire

Professional Training & Qualifications

Core Qualifications:

• Reflexology Diploma Level 3 ITEC

• Diplomas in Massage and Indian Head Massage ITEC Level 3

• Pilates Level MFA, YMCA and Ofqual
• Certified Meditation and Sound Therapy Practitioner

• Diplomas in Anatomy & Physiology

• Exercise to Music Teaching RSA, YMCA

• Sound Therapy Teacher Diploma MSCM

Detailed list of Continued Personal Development Training:

Additional Reflexology:

Reflexology for Fertility and Pregnancy
Reflexology for Female Health
Reflexology for Lymphatics
Meridian and Chakra Reflexology
Reflexology for Spinal Health

Facial Therapies:

Facial Reflexology & Acupressure
Natural Facelift Massage
Advance Gua Sha Facial Massage
Beauty Facial
Facial Lymphatic skin detox massage
Deep Plump and Glow Facial

Sound Therapy Teacher Diploma (MSCM):

Sound Massage and therapy
Sound Healing using Drumming
Sound Healing using Tibetan Singing Bowls
Sound Healing with Gongs

Mental and Physical Wellbeing:

Meditation Teaching Diploma
Mindfulness Teaching Diploma

Pilates Teacher Level 3 Diploma components:

Programming a Pilates Teaching Session
Delivering a Pilates Teaching Session
Supporting clients with exercise and physical activity
Health, Safety and Welfare in a fitness environment
Principles of exercise, fitness and health
Anatomy and physiology for exercise and health

Holistic & Energy Balancing Therapies:

Crystal Therapy
Crystal Reflexology
Energy balancing Therapy (Reiki 1 & 2)
Hopi Ear Candles
Working with Chakras

Massage and Bodywork:

Thai Massage (massage and assisted stretch)
On-Site Chair Massage
Headache and Jaw release
Sinus release
Scar massage
Myofascial release
Effective stretching and Muscle Energy techniques
Gliding cupping massage, body & face
Sciatic pain, piriformis massage and stretches
Lymphatic massage (not medical level)
Trigger point therapy
Pregnancy massage
Massage for Elderly and Infirmed