Reflexology

​I am NHS listed: https://www.nhs.uk/services/service-directory/sanchia-hall/N11021075?gsdServiceId=326

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Your feet are one of the most nerve dense areas of your body, with over 7000 nerves. The good news is that Reflexology does not hurt or tickle, in fact it is deeply relaxing. 

Reflexology is a calming wellbeing therapy that combines foot massage and acupressure to calm your nervous system and balance your body through meridian lines.  

Benefits: 

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• Reduces stress and anxiety

• Boost circulation

• Improves quality of sleep

• Boosts your wellbeing and health

• Increases energy and focus

• Supports hormonal and menopause symptoms 

• Reduces tension 

• Helps ease discomfort and pain

• Safe during pregnancy and for ante-natal recovery

• Soothing for cancer recovery and other not contagious illness. 

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I have a passion for generational woman's wellbeing. Stress and anxiety is biologically known to magnify hormonal and health symptoms. So Reflexology helps give your body the balance it needs to support you through your lifelong wellbeing journey... whether teens, fertility, pregnancy, post natal or menopause. 

Holistic Firming Facials

• Plump, Firm & Glow Facial

• Holistic Relaxation Facial

Available as 30 or 60 minutes sessions, and doesn't just leave your skin refreshed, rejuvenated and glowing. You will also feel calm and relaxed. 

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These facials are more then just a skin luxury, as you get an holistic massage too. The facial will leave your skin feeling renewed, radiant and healthy. The face massage encourages cell renewal, improving  skin elasticity, stimulating collagen production, detoxifying the skin lymphatics and toning the facial muscles: 

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• Deep cleansing

• Skin products for dry/mature, combined/oily and sensitive. 

• Stimulating collagen production.

• Lymphatic detoxing and water retention reducing.

• Double cleansing, exfoliating, toner, moisture and oil facial 

• Face Mask (60 minutes only)

• Face reflexology acupressure  for energy balancing.

• Tailored combination of neck, jaw, head, arm and hand massage.

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Additional options:

• Gua Sha cell renewal.

• Massage release for headaches, jaw/TMJ  or sinus pressure.

• Scar fascia release massage.

Products details

These facial products are 100% vegan and made with natural ingredients. All products are free from parabens, sulphates, propylene glycol and mineral oil.

Energy Balancing Therapies

• Energy Balancing (Reiki)

• Sound Therapy

• Crystal Therapy

• Crystal Reflexology (see video)

• Crystal Facials 

These sessions create energy balancing and grounding, leaving you deeply relaxed, supports your body's natural self healing. Energy balance, crystals or sound are used to create balance.  Mind, body and soul.

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​Fun Facts

You have 60 billion cells in your body. Every cell has an energy producing organelle called a mitochondria. Scientific proof you have energy throughout you. "Everything in life is vibration"- Albert Einstein.  Working with the body's energy activates the body's parasympathetic self-healing system. ​

Crystals are millions of years old. The famous  Quartz watch company, names their company after the crystal that used to power their watches. Quartz crystals have also been used in washing machines. Fiber optics are used to transit light and in telecommunication, but were originally based on the fibers of Selenite crystal.

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Note: Cannot be done if you have a pace maker. I do not call my sessions 'healings'. It is about providing the body with the wellbeing it needs to self heal. 

Holistic Massage: 30 min

​​​Benefits of Holistic Head Massage

This massage focuses on combining relaxing Indian Head massage techniques, with other beneficial muscle and energy release, around the head, neck, shoulders, face, arms and hands. Deeply, deeply relaxing. 

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This session could be combined with other therapies. 

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Remedial Massage 30 mins

• Thai Tension Release and Stretch

• Scar massage

• Sciatic tension release

• Tension headache/jaw massage

Why not create a 1 hour tailored session?

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Benefits of Thai Tension Release

Using rhythmic movement, acupressure massage and assisted stretching. Helps reduce muscle tension, restores your full range of motion and reduces discomfort caused by tightness.  This is surprisingly relaxing, as the tension is soothed away. 

​Benefits of Scar Massage

Scar massage is a gentle technique that can help soften, flatten, and make scars less noticeable. Scars could be from past surgery (when healed), injury or self harm. This massage can help reduce scar tissue build-up, adhesions, and sensitivity.  

​​​Lower back and Sciatic Release

Using massage, myofascial release and assisted gentle stretching to improve tension around the lower back, glutes and legs. 

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Pilates Strength & Stretch

These 1 hour tailored training sessions are an investment into your long term physical health and will increase your body confidence. 

Using tailored Pilates exercises, with assisted stretch. Strengthening your body to improve posture and muscle tone. Stretching your body to reducing tight body pain and increasing mobility. With the support of resistance equipment (not reformer). 

Your tailored sessions may include: 

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• Full body Pilates toning

• Core and posture strengthening

• Pelvic Floor strengthening 

• Resistance strengthening

• Improving body balance

• Breathwork control

• Improve flexibility and mobility

• Reducing body muscle tightness ​​​

• Improving your body confidence

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Of course, there is no one session magic pill. A tester session is offered, but a course of sessions will give you results.