Bushey Holistic Therapies

Combine any two of these 30 minute holistic therapies to create a personalised one-hour session tailored entirely to your needs! All at my peaceful Bushey (pictured) treatment room.

 

Whether you’re looking to relax, restore balance, or relieve tension, your treatment will be thoughtfully designed to support your wellbeing goals. Leaving you feeling renewed, rebalanced, and cared for.

Lymphatic drainage massage is a light, calming, rhythmic and flowing massage that encourages the natural movement of lymph fluid around the body and towards the lymph nodes.

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This massage helps improve circulation, reduce puffiness, support natural detoxification and the immune system. It also works with the parasympathetic nervous system to promote deep level inner calm.

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• Supports detoxification

• Reduces fluid retention & puffiness

• Supports the immune system

• Encourages healthy circulation

• Deeply relaxing & calming

• Supports sinus congestion & hay fever

• Post-cosmetic surgery (medical approval required)

• Improves the appearance of cellulite

• Optional silicone cupping to release fascial tension & support circulation

 

Facial lymphatic massage to reduce puffiness, boost circulation and support skin detoxification is included in my Holistic Renew Facial.

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Please note: Medical approval is required if you are pregnant, having cancer treatment, post-surgery, have lymphoedema, certain heart, kidney or autoimmune conditions, or unexplained swelling or inflammation. Treatment is not suitable with an active infection or suspected blood clot.

This luxurious holistic facial will refresh your skin while leaving your deeply relaxed. Combining renew facial techniques along with an experienced jaw, face, head, and shoulder massage. I use high-quality, natural, vegan, and botanical products, that will leave your skin is left feeling radiant. experience deep relaxation.

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Benefits:

• Boosts skin radiance, firmness, and elasticity

• Lymphatic detox drainage 

• Muscle tension release

• Skin cell renewal 

• Deeply relaxing and calming

• Tailored to your skin type

• Gua shu and headache release techniques. 

These sessions work gently with your natural energy to restore inner balance. Along with the immersive vibration sound of Tibetan and crystal singing bowls, to create a deeply calming, energy balancing experience that relaxes you mind, body, and soul.

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Benefits:

• Supports parasympathetic nervous system calming

• Works with the body’s natural inner self healing

• Deep, restful relaxation

• Realign and reset your energy 

Reflexology is a deeply calming foot based therapy that will help you relax, rebalance, and restore. Using gentle acupressure and soothing foot massage, it works through the body’s energy pathways to support your natural healing response and bring a sense of full relaxation.

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Benefits:

• Reduces stress and anxiety

• Improves sleep quality and wellbeing

• Boosts circulation and eases tension

• Supports hormonal balance

• Increases energy and focus

At my Bushey studio or in the comfort of your own home, these tailored 1:1 Pilates sessions are designed around your needs. Focusing on improving muscle strength, mobility and balance. The aim is to help you feel stronger, healthier, and more confident in your body.   Working at your level to create lasting results, sessions may include:

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• Use of resistance bands and strengthening equipment

• Full body toning

• Posture and pelvic floor aware

• Improved balance 

• Breathwork and core control

• Assisted flexibility and mobility

• Reduced muscle aches and tension

Specialised holistic massages designed to support physical release and restore body balance. Helping to improve mobility, support the body’s natural healing, reduce discomfort and leave you feeling relaxed.

 

Options for tailoring to your needs:

• Holistic Massage - Head, neck, shoulders, upperback, arms

• Headache and jaw tension relief massage - Face, head, neck and shoulders.

• Leg, glutes and sciatic release massage and release, with thai massage assisted stretch. 

• Scar release massage