Our Services
Holistic Therapies
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Reflexology
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Holistic Firming Facials
- Energy Balancing Therapies
- Holistic and Remedial Massage
- Private 'Strength & Stretch' Pilates
'Head to Toe' Tailored 1 hour Sessions
Can't decide what to book? Why not combine any two 30 minute therapies to create a 1 hour tailored session.
Reflexology
Your feet are one of the most nerve dense areas of your body, with over 7000 nerves. The good news is that Reflexology does not hurt or tickle, in fact it is deeply relaxing.
Reflexology is a calming wellbeing therapy that combines foot massage and acupressure to calm your nervous system and balance your body through meridian lines. I am NHS listed:
https://www.nhs.uk/services/service-directory/sanchia-hall/N11021075?gsdServiceId=326
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Reduces stress and anxiety
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Boost circulation
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Improves quality of sleep
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Boosts your wellbeing and health
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Increases energy and focus
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Supports hormonal and menopause symptoms
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Reduces tension
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Helps ease discomfort and pain
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Safe during pregnancy and for ante-natal recovery
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Soothing for cancer recovery and other not contagious illness.
Holistic Firming Facials
This facial leaves your skin refreshed and rejuvenated... and you deeply relaxed.
Facials are more then just a skin luxury, as you get a neck, shoulder and head massage too. Your skin will feel renewed, radiant and healthy. The face firming massage encourages cell renewal, improving skin elasticity, stimulating collagen production, detoxifying the skin lymphatics and toning the facial muscles.
On request can include: Scar fascia release, headache, Jaw/TMJ or since release massage.
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Deep cleansing and gua sha techniques
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Products are 100% vegan, natural and free from parabens etc.
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Suitable for dry/mature, combined/oily or sensitive skins.
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Stimulating collagen production.
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Lymphatic detoxing and water retention reducing.
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Double cleansing, exfoliating, toner, moisture and oil facial
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Face Mask (60 minutes only)
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Face reflexology acupressure for energy balancing.
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Tailored combination of neck, jaw, head, arm and hand massage.
Energy Balancing Therapies
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Energy Balancing (Reiki)
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Sound Therapy
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Crystal Therapy
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Crystal Reflexology (see video)
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Crystal Facials
These sessions create energy balancing and grounding, leaving you deeply relaxed, supports your body's natural self healing. Working with the body's energy activates the body's parasympathetic self-healing system. Energy balance, crystals or sound are used to create balance. Mind, body and soul.
Note: Cannot be done if you have a pace maker. I do not call my sessions 'healings', as is about providing your body with the wellbeing it needs to self heal.
Fun Facts: You have 60 billion cells in your body. Every cell has an energy producing organelle called a mitochondria. Scientific proof you have energy throughout you. "Everything in life is vibration"- Albert Einstein.
Crystals are millions of years old. The famous Quartz watch company, named their company after the crystal they used to power their watches. Quartz crystals have also been used in washing machines. Fiber optics, used to transit light and for telecommunication, were originally based on the Selenite crystal.
Holistic & Remedial Massage
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Holistic Indian Head Massage
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Thai Tension Release and Stretch
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Scar massage
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Lower back Sciatic tension release
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Tension headache/jaw massage
Holistic Head Massage
Deeply relaxing and focusing on combining relaxing Indian Head massage techniques, with other beneficial muscle and energy release, around the head, neck, shoulders, face, arms and hands. Jaw and headache tension release can also be included.
Thai Tension Release
Using rhythmic movement, acupressure massage and assisted stretching. Helps reduce muscle tension, restores your full range of motion and reduces discomfort caused by tightness. This is surprisingly relaxing, as the tension is soothed away. Helps lower back, sciatic pain and other tightness.
Scar Massage
Scar massage is a gentle technique that can help soften, flatten, and make scars less noticeable. This massage can help reduce scar tissue build-up, adhesions, sensitivity.
Pilates Strength & Stretch
These 1 hour tailored training sessions are an investment into your long term physical health and will increase your body confidence.
Using tailored Pilates exercises, with assisted stretch and massage. Strengthening your body's muscle tone, core, pelvic floor and posture. Stretching your body to reducing tight body pain and increasing mobility. With the support of resistance equipment (not reformer).
Of course, there is no one session magic pill. A tester session is offered, but a course more then one sessions is of benefit
Your tailored sessions may include:
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Full body Pilates toning
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Core and posture strengthening
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Pelvic Floor strengthening
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Resistance strengthening
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Improving body balance
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Breathwork control
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Improve flexibility and mobility
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Reducing body muscle tightness
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Improving your body confidence