Holistic Therapies

Our Services

Reflexology
Holistic Firming Facial
Holistic Massage
Pilates personal training
Energy, Crystal and Sound Therapy

'Head to Toe' Tailored 1 hour Sessions:

Can't decide what to book? Why not combine any two 30 minute therapies to create a 1 hour tailored session.

Reflexology

Reflexology leaves you with a deep sense of inner calm. The gentle acupressure, combine with a foot massage, eases the tensions not only in your feet, but through your whole body and mind. Working with your parasympathetic nervous system, and meridian lines, and to restore inner balance and promote self healing. Many customers describe feeling more relaxed, grounded and sleeping better.

Your feet nerve dense, with over 7000 nerves! The good news is that it does not tickle or hurt - it is deeply relaxing.

Reduces stress and anxiety
Boost circulation
Improves quality of sleep
Boosts your wellbeing and health
Increases energy and focus
Supports hormonal and menopause symptoms
Reduces tension
Helps ease discomfort and pain
Safe during pregnancy and for ante-natal recovery
Soothing for cancer recovery and other not contagious illness.

Holistic Firming Facials

This luxurious holistic facial combines a firming and cell renewal facial, with skin lymphatic detox massage, face, head and upper body massage and the option of gua sha.

Leaving your skin feeling refreshed, radiant rejuvenated and firm, your upper body tension free and you deeply relaxed mind, body and soul.

All high quality products have natural ingredients, are vegan, botanical and rich in essential oils. Importantly free from synthetics, parabens or artificial colours. Tailored to your skin type.

Double cleanse, exfoliation, mask (1 hour), toning and skin nourishing facial oil or moisturiser.
Face massage to boost collagen, elasticity.
Massage to reduce neck, shoulder, head, face.
Lymphatic skin drainage to reduce puffiness and support skin detoxing
Optional Gua Sha and acupressure techniques to lift, tone and encourage cell renewal.
Massage can include headache, jaw or sinus tension, as well as scar massage.

Energy Balancing Therapies

Energy Balancing (Reiki)
Sound & Crystal Therapy
Crystal Reflexology (see video)
Crystal Facials

These sessions create energy balancing and grounding, leaving you deeply relaxed and supported in your body's natural ability to self-heal. By working with the body's energy to activate chakras and the parasympathetic nervous system - resulting in balance, rest and regeneration. Sessions will include crystals or sound therapy too.

Note: These sessions are not suitable for individuals with pace-makers. Other's may call these 'reiki healings'. But energy is available to all and engages the body's own self-healing wisdom.

"Everything in life is vibration" Albert Einstein

Your body contains about 60 billion cells. Each cell has an energy producing mitochondrion.
Singing bowls produces vibrational frequencies relaxing brainwaves.
Energetic crystals are millions of years old.
Your body is about 75%+ water. Vibrational sound activates your parasympathetic nervous system.
The famous Quartz watch was named after the quartz crystal which powered its timekeeping.
Some singing bowls are tuned to your body's chakras.
Fiber optics, used to transit light and data in telecommunication, were originally inspired by the selenite crystal.

Holistic Massage; 30 minutes

Holistic Head Massage
Assisted stretch muscle release
Scar massage
Lymphatic Massage

Holistic Head Massage

Deeply relaxing and focusing on combining relaxing Indian Head massage techniques, with other beneficial muscle and energy release, around the head, neck, shoulders, face, arms and hands. Tailor massage to include jaw and headache tension?

Lymphatic Massage

This deeply relaxing massage uses gentle rhythmic techniques to encourage to the flow of lymph fluid. This helps reduce swelling, supports your immune system, promotes detoxification and supports wellness. Not suitable for lymphedema.

Assisted stretch muscles release

Using rhythmic movement, acupressure massage and assisted stretching. Helps reduce muscle tension, restores your full range of motion and reduces discomfort caused by tightness. This is surprisingly relaxing, as the tension is soothed away. Helps lower back, sciatic pain and other tightness.

Scar Massage

Scar massage is a gentle technique that can help soften, flatten, and make scars less noticeable. This massage can help reduce scar tissue build-up, adhesions, sensitivity.

Why not bolt another 30 minute therapy on for a tailored full 1 hour session?

Pilates Personal Training

These 1 hour tailored strength and mobility PIlates private training sessions are an investment into your long term physical health and will increase your body confidence.

Using tailored Pilates exercises, with assisted stretch and massage. Strengthening your body's muscle tone, core, pelvic floor and posture. Stretching your body to reduce muscles and discomfort, whilst increasing your mobility. With the support of resistance equipment (not reformer).

Of course, there is no 'one session' magic pill. A introduction 1 hour session is offered, but a course more then one session is of benefit

Your tailored sessions may include:

Full body Pilates toning
Core and posture strengthening
Pelvic Floor strengthening
Resistance strengthening
Improving body balance
Breathwork control
Improve flexibility and mobility
Reducing body muscle tightness
Improving your body confidence