Holistic Therapies

Combine any two of these 30 minute holistic therapies to create a personalised one-hour session tailored entirely to your needs! All at my peaceful Bushey (pictured) treatment room.

 

Whether you’re looking to relax, restore balance, or relieve tension, your treatment will be thoughtfully designed to support your wellbeing goals. Leaving you feeling renewed, rebalanced, and cared for.

Specialised holistic massages designed to support physical release and restore body balance. Helping to improve mobility, support the body’s natural healing, reduce discomfort and leave you feeling relaxed.

 

Tailored to your needs:

• Lymphatic and Silicone cupping (no marks!) - detoxing and reduces puffiness. 

• Gua Sha massage (myofascial, lymphatic & circulation-boosting)

• Thai massage with assisted stretching

• Scar release massage

• Headache and jaw tension relief massage

• Holistic Head Massage (with neck, shoulders, arms and face)

Reflexology is a deeply calming foot based therapy that will help you relax, rebalance, and restore. Using gentle acupressure and soothing foot massage, it works through the body’s energy pathways to support your natural healing response and bring a sense of full relaxation.

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Benefits:

• Reduces stress and anxiety

• Improves sleep quality and wellbeing

• Boosts circulation and eases tension

• Supports hormonal balance

• Increases energy and focus

These sessions work gently with your natural energy to restore inner balance. Along with the immersive vibration sound of Tibetan and crystal singing bowls, to create a deeply calming, energy balancing experience that relaxes you mind, body, and soul.

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Benefits:

• Supports parasympathetic nervous system calming

• Works with the body’s natural inner self healing

• Deep, restful relaxation

• Realign and reset your energy 

This luxurious holistic facial will refresh your skin while leaving your deeply relaxed. Combining renew facial techniques along with an experienced jaw, face, head, and shoulder massage. I use high-quality, natural, vegan, and botanical products, that will leave your skin is left feeling radiant. experience deep relaxation.

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Benefits:

• Boosts skin radiance, firmness, and elasticity

• Lymphatic detox drainage 

• Muscle tension release

• Skin cell renewal 

• Deeply relaxing and calming

• Tailored to your skin type

• Gua shu and headache release techniques. 

At my Bushey studio or in the comfort of your own home, these tailored 1:1 Pilates sessions are designed around your needs. Focusing on improving muscle strength, mobility and balance. The aim is to help you feel stronger, healthier, and more confident in your body.   Working at your level to create lasting results, sessions may include:

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• Use of resistance bands and strengthening equipment

• Full body toning

• Posture and pelvic floor aware

• Improved balance 

• Breathwork and core control

• Assisted flexibility and mobility

• Reduced muscle aches and tension