Pilates
Local classes, workplace sessions and private tailored sessions
Did you know?
I offer private Pilates personal training? I also provide sessions tailored for workplaces. Get in touch for more details.
Classes
Classes every Wednesday in Bushey:
6:30pm Posture, Core & Pelvic Floor
Beginners (Intermediates welcome)
50 minute Pilates class focuses on:
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Core strengthening - tummy toning
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Pelvic floor activating - improving bladder, bowel and libido health
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Posture and back strengthening improvement
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Ending with relaxations & breathwork
7:30pm Pilates
Beginners to Intermediate
1 hour class focuses on:
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Core strengthening
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Whole body toning
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Posture improvement
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Tightness reducing Mobility
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Balance and stability
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Pelvic floor activation
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5 min relaxation to end
Advance booking is essential:
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Booking a whole month for a discount (month of booking only)
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A limited number of weekly spaces are available.
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Why not trial a class- contact me for a discount code?
My Pilates may not be suitable for some health contraindications or limited physical abilities. Please check with your GP if unsure. A GP letter is required for Unstable/high blood pressure, herniated disc, Severe osteoporosis, risk of blood clots, unstable heart disease or unmanaged diabetes. Please do not book if you are pregnancy or under 16.
What is Pilates?
My Pilates sessions are for real people, with real bodies. No perfection... just progress at your pace at beginner to intermediate levels.
So whether starting your fitness journey, to menopause, midlife and beyond, Pilates helps:
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Core and pelvic floor activating
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Back health support
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Posture awareness
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Whole body toning
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Improves mobility - reducing tightness and aches
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Stabilises balance and joint health
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Improves your body confidence
My classes are kept small so that I can observe full, allowing me provide alternatives, adjustments and guidance.
Sorry - but there is no quick fix. Investing in your ongoing physical health now creates results, and your future self will thank you.
Did you know?
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Female and male muscles strength declines by 10% every 10 years of your life over the age of 30. This increases after menopause.
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Exercise reduces stress, improves sleep and increases your happy hormones.
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Strengthening your body also strengthens your bones,helping to reduce risk of oesto conditions.
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Do you dread sneezing? 16% of men and 40% of women have bladder or bowel pelvic floor weakness.
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Back pain accounts for over 12 million days lost to work each year (Source Unison)
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47% of people over 50 reported knee pain.(Source NICE)
Private Sessions
Want a tailored Pilates session that supports your real life needs? From building core strength and posture, to standing or getting up from the floor unaided.
Building your strength, mobility and body confidence at my Bushey wellbeing room or the comfort of your home.
£5 extra for home visits
£35 1 hour Taster discounted session
£50 1 hour per session
£180 4 session discount (£20 saving). Bulk sessions must used within 2 months of purchase.
Using tailored Pilates exercises, with assisted stretch and guidance. But of course, there is no one session magic pill. A tester session is offered, but a course of sessions will give you results.
Does Pilates help you loose weight?
Pilates, will help you feeling stronger, more toned, improve your posture and overall wellbeing. Learn to love your body again and feel more confident. Pilates can only contribute to weight loss as part of a full lifestyle and diet shift.