Pilates

Local classes, workplace sessions and private tailored sessions

Click to book Classes

Did you know?: That I offer private Pilates 'Stretch & Strength' sessions? Details below.

Classes

I run two Bushey classes:

1. Calm, Core & Pelvic Floor

Bushey: Every Wed 6:30pm

30 minutes Core and Pelvic Floor toning

Core strength awareness
Pelvic floor strength (40% of women had disfunction)
Tummy and waistline strengthening
Back strength support

15 minutes Calm relaxation

Reduce stress & anxiety
Calm busy minds
Release muscle tension
Deep inner connection
15 minutes just for you!

2. Pilates: Beginners to Intermediate

Bushey: Every Wed 7:30 to 8:30pm

Balance and coordination
Strengthen your core
Tone your whole body
Improved your posture and alignment
Improves flexibility and mobility
Strengthens Pelvic floor muscles - improving bladder and bowel health. Increasing libido
Stabilises hip, back and neck, aiming to reduce discomfort
Reduce stress and lifts mood.

Class Cost:

Booking a whole month for a discount.
A limited number of weekly advance booking spaces are available. Why not trial a class- contact me for a discount code?

Prepaid considerations:

Monthly prepaid sessions, must be used within that month only (no transfers or refunds).
Completing a Par Q health questionnaire is required.
Prebooking onto sessions is essential to ensure a space.

My Pilates may not be suitable for some health contraindications or limited physical abilities. Please check with your GP if unsure. A GP letter is required for Unstable/high blood pressure, herniated disc, Severe osteoporosis, risk of blood clots, heart disease or unmanaged diabetes. Please do not book if you are pregnancy or under 16.

What is Pilates?

Slender middle-aged woman practicing pilates on gray mat in exercise room during pilates c

Improve your tone and mobility

My mat Pilates classes are suitable for most adults and are ideal for absolute beginners to intermediate levels.

Pilates helps to build core strength, full body tone and improves mobility and balance. You do not need to be flexible - just start where you are.

I keep my classes small, so that I can adjust exercises to suit your level. I closely observe your posture, offering adjustments and guidance.

There is no quick fix when it comes to fitness. Results come from ongoing commitment to your physical health and wellbeing.

Did you know?

For all genders, muscles strength declines by 10% every 10 years of your life over the age of 30. This increases after menopause.
Exercise reduces stress, improves sleep and increases your happy hormones.
Strengthening your body also strengthens your bones and improves your overall health.
Do you wake up in the night to wee? 16% of men and 32% of women (40% after menopause) in the UK have pelvic floor weakness. Weaknesses can include urine control and prolapses.
Back pain accounts for over 12 million days lost to work each year (Source Unison)
47% of people over 50 reported knee pain.(Source NICE)

Private Sessions

Improve your tone and mobility in the privacy of your home or my Bushey wellbeing room.

£35 1st taster 1 hour session

£50 x 1 hour individually booked

£180 bulk buy 4 hours (£45 a session)

These private 1 hour tailored training sessions, at my Bushey therapy room or mobile to your home. They are an investment into your long term physical health and will increase your body confidence.

Using tailored Pilates exercises, with assisted stretch. Strengthening your body to improve posture, joint stability and muscle tone. Mobilising your body to reduce body tightness and pain. With the support of resistance equipment (not reformer).

Your tailored sessions may include:

Full body Pilates toning
Core and posture strengthening
Pelvic Floor strengthening
Resistance strengthening
Improving body balance
Breathwork control
Improve flexibility and mobility
Reducing body muscle tightness
Improving your body confidence

Of course, there is no one session magic pill. A tester session is offered, but a course of sessions will give you results.

Does Pilates help you loose weight?

The aim of Pilates is not as a weight loss tool, but like any exercise it will contribute to your feeling stronger, more toned, improve the posture, and overall wellbeing. You will feel more confident about your body as a result.