Classes & Retreats | Head to Toe Harmony

Pilates, Soundbaths and Retreats in Bushey

On this page you will find information about my welcoming Pilates classes, relaxing Soundbath sessions and Mind & Body retreat - are are worthy investments into your overall wellbeing.

It is essential to book any of these wellbeing sessions, and you can find the booking link here on this page. Also £20 GIFT VOUCHERS are available. Get in contact if you have any problems with booking.

I also offer tailored wellbeing experiences, creating private sessions for special gatherings and events. So whether its for a workplace, a hen party or a special birthday... get in touch to discuss.

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PILATES CLASS

Every Wednesday evening

These female only weekly Pilates classes in Bushey are friendly, supportive and suitable for everyone from absolute beginners to intermedia levels.

Focusing increase strength tone (fully body, core, back, posture), improving pelvic floor health and become more mobile. You will learn lots about your body, correct breathing and balance.

Over time you will be stronger, physically healthier and have increased body confidence.

Every Wednesday evening at Little Reddings Primary School, Bushey, Herts.

Benefits include:

Improving core strength, posture, and stability
Greater flexibility and mobility
Reducing aches, pains, and risk of injury
Understanding how to engage your pelvic floor
Better balance and body awareness
A stronger and more energetic body
Enjoy excercise again!

Also available for private 1:1 Pilates training, events and workplace bookings

SOUNDBATH CLASS

Monthly evenings or a Sunday

These monthly Bushey Soundbaths offer a calming space to fully switch off.

1 full hour, starting with easy to follow breathwork, guided relaxation and then a journey into soothing immersive sound - leaving you with inner calm, a settles mind and a regulated nervous system.

The gentle flowing vibrational sounds of the crystal bowls, gongs and other sound instruments can calm your brain in the way that rain, waves or white noise does. Leaving you feeling renewed and grounded.

Benefits include:

Deep relaxation
A calmer mind
Slower deeper breathing
A calmer heart rate
Relaxed body and muscles
Feeling grounded and peaceful
Less mental chatter
Reduced stress and anxiety
Improved sleep
Deeper inner connection
Sense of renewal and wellbeing

Also available to book for workplace or private sessions.

MIND & BODY RETREAT

Sun 27th Sept 4:30-7:00pm

Sun 21st Feb 2027 4:30-7:00pm

Sun 16th May 2027 4:30-7:0pm

These Mind & Body Retreats in Bushey are run regularly through the year. They offer a calming space to step away from daily life and invest in regulating your mind and strengthening your body.

Combining the mindful movement, toning and mobilising benefits of Pilates, along with the deeply calming relaxation benefits of a Soundbath,

Suitable for beginner to intermediate levels, you’ll be gently guided and supported throughout—no prior experience or flexibility needed.

Each retreat includes:

1 hour Pilates
A refreshment break
1 hour relaxation Soundbath

Benefits include:

Improved strength, posture, and mobility
Deep relaxation and stress relief
A calmer mind and regulated nervous system
A chance to pause, reset, and reconnect

Also available for private events and celebrations (Hen, birthday etc).