My workplace wellbeing sessions are designed to support the physical and mental health of your staff, both individually and as teams - helping to enhance the culture of your business. Get in touch to find out how I can support your workplace wellbeing initiatives or corporate events. 

​

Each session can be tailored to your team’s needs — from chair massage, to reflexology, to group Pilates, to mobility stretch sessions, to posture advice and group relaxation Soundbaths.  Helping employees feel reset, resilient supported and better equipped to manage stress.

​

Benefits:

• Improves focus and productivity

• Reduces stress and anxiety 

• Reduced staff absence (131 million working days in UK lost to absence)

• Improve staff physical health (posture, flexibility & strength)

• Meet workplace wellbeing initiatives

• Encourages a positive workplace culture

 

​Sessions available:

​Other therapists can also be booked for large companies needs. 

​

• 15-30 minute massage and reflexology

• 20-30 minute 1:1 posture strength and stretch session​

• Group Pilates - for everyone

• Group Soundbath meditation

• Group 'Managing daily microdose stress' workshops