Did you know: 131 million working days in the UK are lost to sickness absence. Mainly from mental health, stress and physical health? So investing in staff wellbeing could increase your productivity. 

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I can provide individual staff sessions or group sessions, both in person and online. Another therapists can also be booked for large companies. 

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15-30 minute Staff Sessions

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Chair Massage and Posture Advice

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Using a portable massage chair, these tailored sessions will focus on reducing muscles tension. Using massage and assisted stretch, along with posture advice. Supporting longer term physical health, using my Pilates and bodywork knowledge. 

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Reflexology (with foot massage)

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Reflexology is an advanced firm foot massage.  It works by calming the parasympathetic nervous system. This is proven to support lowering stress levels, manage anxiety and improving general health. 

 

30-60 minute Group Staff Sessions:

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Pilates Class

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I am a qualified Pilates teacher. I can run group sessions at your workplace. Pilate strengthens the body (with extra focus on core and back health), but also improves mobility. Do get in touch to discussion the logistic further. 

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Micro-Stress & Wellbeing Workshop

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These are wellbeing toolbox building sessions. Bringing awareness of how microdose stress builds up, and discussing daily tools to reduce it. We will explore the pillars of daily wellbeing, by discussing the benefits and solutions of: Movement,​Mindfulness, Relaxation, Nutrition and Sleep. Ending the workshop with some breathing and relaxation tools.

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Meditation Soundbath Class

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Introducing staff to meditation can reduce stress noticeably, as well as giving them tools to take away and use. Guiding staff through breathing techniques, body relaxation and mindful distraction. Then experiencing deeper relaxation, through the immersive sound therapy instruments (gongs, Tibetan bowls, ocean drums etc).  ​

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​​Did you know?

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Herts Healthy Workplace, developed by Hertfordshire County Council, is a health and wellbeing certified guidance to support businesses create a wellbeing culture. My sessions are recognised under their incentive, helping you gain their business  accreditation certificates. Register here: www.hertshealthyworkplace.org.uk/

I have experience running or hosting wellbeing local events and retreats.

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​Event content varies and is tailored, but can include any of the below:

 

• Meditation

• Pilates

• Soundbath

• Breathing techniques

• Body awareness

• Posture improvement  

• Stretches to improve mobility

• Reducing daily microdose stress

• Lymphatic movement for health

• Mindfully journal, tips on mind mapping and using art

• Setting intention/goals to refocus your energy on what you need. 

• Face and hand reflexology massage demonstrations

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These sessions can also be beneficial for anyone who experiences busy minds, anxiety and feeling overwhelming as a result of neurodiversity's like ADHD and ASD.  

 

Bushey Body & Mind Event​

Sundat 23rd Feb 3-5:30pm £25​

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Start your 2025 with this 2 hour wellbeing event. A 1 hour Pilates class, followed by a relaxating mediation soundbath. 

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Combining strength and stretching, with deep relaxation. Beginners to Intermediate levels. 

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Schedule:

• 1 hour of Pilates

• Break, with nibbles and refreshment

• 1 hour of soundbath meditation

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Booking via the link at the top of this page. 

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Remember to bring two pillows and a blanket. Mats are provided.