Happy Staff, Healthy Workplace

I’ve supported lots employers with their incentive to create healthier and happier workplaces. Leaving employees feeling valued, and providing tools to support mental and physical health.

 

Benefits: 

✔Reduce stress & anxiety

✔Reduced staff absence (131 million working days in UK lost to absence)

✔Improved mental health resilience

✔ Improve staff physical health (posture, flexibility & strength)

✔ Meet workplace wellbeing initiatives

 

​Sessions available:

​Other therapists can also be booked for large companies needs. 

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• 15-30 minute massage and reflexology

• 20-30 minute 1:1 posture strength and stretch session​

• Group Pilates - for everyone

• Group Soundbath meditation

• Group 'Managing daily microdose stress' workshops 

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My rate is £60 per hour prorata. I travel to Herts, London, Beds & Bucks. 

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​​Did you know?

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Herts Healthy Workplace, developed by Hertfordshire County Council, is a health and wellbeing certified guidance to support businesses create a wellbeing culture. My sessions are recognised under their incentive, helping you gain their business  accreditation certificates. Register here: www.hertshealthyworkplace.org.uk/

​I regularly run local retreats. These will be updated here and on my social media. Join me for rebalancing, relaxing and strengthening retreats, dedicated to improving your physical health, and deeply relaxing you.

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Recharge and reset with my Body & Mind retreats... through beneficial movement and deep relaxation.

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1 Hour Pilates
Beginners to Intermediate levels

Focusing on improving your physical and core strength, improving your mobility and strengthening up your posture and pelvis floor. You do not need to be flexible and you will be gently guided and supported through each exercise.

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30 minute break, with refreshments

 

1 hour relaxation Soundbath

Soundbath sessions start with an easy to follow meditation, around breathwork, body relaxation and setting intentions/refocusing the mind. The vibrational sounds that follows are from instruments that work like 'white noise', calming brainwaves and busy minds. A powerful way to relax mind, body and soul. Reconnecting and grounding to yourself.​

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Please note, my Pilates sessions are not suitable for:

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*Pregnancy - any stage
*Within the first 3 months of giving birth, without physical OK from a medical professional
*Under 18 years old/children
*People with some health contraindications, such as heart conditions, thrombotic conditions, stroke risk or post stroke, series symptomatic diabetes, Please check with your GP if unsure.
*Limited physical abilities. Please check with your GP if unsure.
*If you have a contagious illness or disease (other delegates could be vulnerable).

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If you have life support medication, such as an EpiPen or inhaler, you must ensure it is with you at this event.

I have experience running or hosting wellbeing local events and retreats.

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​Event content varies and is tailored, but can include any of the below:

 

• Meditation

• Pilates

• Soundbath

• Breathing techniques

• Body awareness

• Posture improvement  

• Stretches to improve mobility

• Reducing daily microdose stress

• Lymphatic movement for health

• Mindfully journal, tips on mind mapping and using art

• Setting intention/goals to refocus your energy on what you need. 

• Face and hand reflexology massage demonstrations

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