Meditation Soundbath Classes
Local, workplace and private group classes
Venues
I run relaxing meditation soundbaths at the below venues, once a month. These must be prebooked via the above link.
Go to my Workplace & Events page for information about a Bushey Mind & Body (Pilates and Soundbath) event I am running on Wed 8th Jan 2025 7-9pm.
BUSHEY:
Wednesday at 7:30pm
From March: 8:10pm, following my Pilates class.
St Margaret's Sports Centre, Merry Hill Road, Bushey WD23 1DT
OXHEY/WATFORD:
Tuesday at 7:30pm
Woodhall Primary School, Woodhall Lane, Oxhey, Watford, Herts, WD19 6QX
RADLETT:
Sundays at 2:00pm or 4:00pm
The Silo, Hill Farm, (via gate off Watling Street), Radlett, WD7 7HW
Booked directly with this venue via 07920524060
What are Soundbaths
What are Soundbaths?
They are relaxing meditation and sound classes. These classes start with easy to follow meditation, around breathwork, body relaxation and setting intentions/refocusing the mind. The vibrational sounds that follow are from instruments that work like 'white noise', calming brainwaves and calming busy minds. A powerful way to calm the mind, body and nervous system. Reconnecting and grounding to yourself.
Everyone is welcome. All you have to do is lay or sit. Just bring a mat (some available), two pillows/cushions and a blanket. Easy!
Sound has been used to benefit wellbeing for over 4000 years, across many countries and cultures. The benefits are:
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Calms the parasympathetic nervous system, lowering blood pressure and tension
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Calms busy minds
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Release of relaxation and happy hormones
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Reduced physical tension
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Lower stress levels
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Managed anxiety
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Improved quality of sleep
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Deep feeling of wellbeing
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Health and body pain may also be support through the lowering of stress levels.
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Raising your vibrational energy.
FAQ
Do I need to book?
Booking is essential due to class number restrictions, disclaimer signing, insurance cover and as Ill be paying for the venue. Booking is through the above link. Refunds or transfers are not available.
Parking
Free parking is available at most venues. Please be respectful of local resident property access when parking.
What should I bring?
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A yoga mat (some are available)
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One pillow for under your head.
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Another pillow for under your knees. This helps lower back comfort when laying flat.
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A cosy blanket
Will it go against the values of your own religion?
My class is not linked to any religion and absolutely everyone is welcome. Sound has been used by all cultures of the world as a meditation and relaxation tool for thousands of years.
Physical Restrictions
Some seated tickets are available via the booking link. All venues are ground level, but may have a slight doorway lip or step to enter.
Health Awareness
If you have any health concerns (heart conditions, asthma, epilepsy etc) or are pregnant, please make sure you make the session facilitator aware. If you have asthma or high allergy please bring your inhaler/EpiPen to the class. You must not attend if you have any contagious illness.
Age Restriction
Relaxation is of benefit to everyone, but asking children to stay still for up to 1 hour is a big ask and so this class may not be suitable.
However you are welcome to book/pay for an older child or teen if they can focus quietly for the duration of the session - but a responsible adult must be present for all under 18's.