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Helpful Information

Please find below suggested podcasts, books, websites, Apps and other tools for wellbeing.

 

If there are any others that you think would be useful to add, please forward them to me. 

Podcasts:

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  • Feel Better, Love More with Dr Rangan Chatterjee

  • Begin Again with Davina McCall

  • Diary of a CEO with Steve Bartlett

  • The Hidden 20% (Neurodiversity)

  • Zoe Science & Nutrition

  • Huberman Lab

  • The Mel Robbins Podcast        

  • Ted Talks

  • Happy Place with Ferne Cotton

  • Dr Louise Newson (menopause)

 

Books: 

 

  • The Stress Solutions, Dr R Chatterjee

  • Why Has Nobody Told Me This Before?, Dr Julie Smith

  • The 4 Pillar Plan, Dr R Chatterjee

  • Feel the Fear and Do it Anyway, Susan Jeffers

  • The Knowledge (Menstruation to Menopause), Dr Nighat Arif

  • The Longevity Book: Live Strong, Live Better, Cameron Diaz

  • Eat Like a Girl (Hormones and Energy boost), Dr Mindy Pelz

  • Definitive Guide to Perimenopause & Menopause, Dr Louise Newson

  • JoyFull (Healthy cook book), Devlukia-Shetty Radhi

  • End of Mental Illness: Neuroscience transforming psychiatry, Dr Daniel Amen

  • Blue Zones: Secrets for Living Longer, Dan Buettner

  • Today I Will (Daily positive affirmations), Carmen Warrington

  • Happy Mind, Happy Life, Dr R Chatterjee

  • The Good Gut Guide (Health eating), Liz Earle

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Phone Apps:

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Headspace

WellMind (Free  - NHS app for stress, anxiety and depression

StayAlive (Free  - suicide prevention)

Calm Harm (Free - self harm support)

 

Websites:

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NHS healthy living website:  https://www.nhs.uk/live-well/

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Stress Questionnaire: https://www.cfcs.org.uk/help-advice/health-and-wellbeing/wellbeing-toolkit/take-our-stress-test/

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Neurodiversity: https://www.add-vance.org/about-us/

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Menopause: https://www.balance-menopause.com/

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Nutrition Guidelines UK: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

 

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Workplace Wellbeing Support in Herts: https://www.hertshealthyworkplace.org.uk/

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Hertsmere BC Wellbeing: https://www.hertsmere.gov.uk/Health--Wellbeing/Health-Wellbeing.aspx

 

Herfordshire CC Wellbeing: https://www.hertfordshire.gov.uk/services/health-in-herts/happiness-wellbeing-and-mental-health.aspx

 

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Samaritans: https://www.samaritans.org/   Call: 116123

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Mental Health: https://www.mind.org.uk/ Call: 03001233393

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Childline www.childline.org.uk   Call: 08001111

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Young Minds (child and adolescent support): www.youngminds.org.uk  Call 0808025544 (parents helpline)

 

CALM (Male suicidal thoughts support) www.thecalmzone.net  Call 0800585858

 

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