My Pilates in Bushey sessions are friendly, supportive and suitable for everyone from absolute beginners to intermedia levels.  

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Focusing on building full body strength, including core, posture, pelvic floor. Also including body awareness, breath control, mobility and balance. 

 

Over time you will be stronger, physically healthier and increased body confidence.

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Every Wednesday evening at Little Reddings Primary School, Bushey, Herts.

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Benefits include:

• Improved core strength, posture, and stability

• Greater flexibility and mobility

• Reduced aches, pains, and risk of injury

• Better balance and body awareness

• A stronger, more aligned, energised body

• Enjoy excercise

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I also provide Pilates personal training sessions at my Bushey room or mobile to your home. 

My Soundbath in Bushey sessions offer a calming space to fully switch off and be immersed in calming vibrational sound.

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Beginning with breathwork and guided relaxation, you’ll be led into the soothing vibrations of crystal and Tibetan bowls—helping to quiet the mind, release tension, and promote deep relaxation.

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Periodic Sunday evening sessions at venues across Bushey. Also available to book for work place or private sessions - sound baths are a powerful way to pause, reset, and reconnect.

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Benefits include:

• Deep relaxation and stress relief

• A calmer mind and reduced anxiety

• Improved sleep and overall wellbeing

• A meditative, immersive experience

My Mind & Body Retreats in Bushey run regularly through the year and offer a calming space to step away from daily life and reset. 

 

Combining the mindful movement, strengthening and mobilising benefits of Pilates, and deeply calming relaxation benefits of a Soundbath, 

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Suitable for all levels, you’ll be gently guided throughout—no prior experience or flexibility needed.

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Each retreat includes:

• 1-hour Pilates (beginners to intermediate)

• A short refreshment break

• 1-hour relaxation Soundbath with guided meditation and breathwork

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Benefits include:

• Improved strength, posture, and mobility

• Deep relaxation and stress relief

• A calmer mind and improved wellbeing

• A chance to pause, reset, and reconnect