Every Wednesday evening

 

​These female only weekly Pilates classes in Bushey are friendly, supportive and suitable for everyone from absolute beginners to intermedia levels.  

​

Focusing increase strength tone (fully body, core, back, posture), improving pelvic floor health and become more mobile. You will learn lots about your body, correct breathing and balance. 

 

Over time you will be stronger, physically healthier and have increased body confidence.

​

Every Wednesday evening at Little Reddings Primary School, Bushey, Herts.

​

Benefits include:

• Improving core strength, posture, and stability

• Greater flexibility and mobility

• Reducing aches, pains, and risk of injury

• Understanding how to engage your pelvic floor

• Better balance and body awareness

• A stronger and more energetic body

• Enjoy excercise again!

​

Also available for private 1:1 Pilates training, events and workplace bookings  

Monthly evenings or a Sunday 

​

These monthly Bushey Soundbaths offer a calming space to fully switch off.

 

1 full hour, starting with easy to follow breathwork, guided relaxation and then a journey into soothing immersive sound - leaving you with inner calm, a settles mind and a regulated nervous system.  

​

The gentle flowing vibrational sounds of the crystal bowls, gongs and other sound instruments can calm your brain in the way that rain, waves or white noise does. Leaving you feeling renewed and grounded.

​

Benefits include:

​​​

• Deep relaxation

• A calmer mind

• Slower deeper breathing

• A calmer heart rate

• Relaxed body and muscles

• Feeling grounded and peaceful

• Less mental chatter

• Reduced stress and anxiety

• Improved sleep

• Deeper inner connection

• Sense of renewal and wellbeing

​

Also available to book for workplace or private sessions. 

Sun 27th Sept 4:30-7:00pm

Sun 21st Feb 2027 4:30-7:00pm

Sun 16th May 2027 4:30-7:0pm

 

These Mind & Body Retreats in Bushey are run regularly through the year. They offer a calming space to step away from daily life and invest in regulating your mind and strengthening your body. 

 

Combining the mindful movement, toning and mobilising benefits of Pilates, along with the deeply calming relaxation benefits of a Soundbath, 

​

Suitable for beginner to intermediate levels, you’ll be gently guided and supported throughout—no prior experience or flexibility needed.

​

Each retreat includes:

• 1 hour Pilates 

• A refreshment break

• 1 hour relaxation Soundbath ​

 

Benefits include:

• Improved strength, posture, and mobility

• Deep relaxation and stress relief

• A calmer mind and regulated nervous system

• A chance to pause, reset, and reconnect

​

Also available for private events and celebrations (Hen, birthday etc).