Relaxation Soundbath Classes
Local, workplace and private group classes
Venues
These relaxation soundbath classes run once a month at these variation Hertfordshire venues. Booking is essential via the above link (via Eventbrite). The monthly dates are on my 'Availability' page, and also on the above booking link.
BUSHEY:
Wednesday at 7:30pm
St Margaret's Sports Centre, Merry Hill Road, Bushey WD23 1DT
OXHEY/WATFORD:
Tuesdays at 7:00pm
Warren Dell School, Gosforth Lane, Oxhey/Watford, WD19 7UZ
RADLETT:
Wednesdays at 7:30pm
Phillimore Community Centre, Phillimore Place, Radlett, WD7 8NN
RADLETT:
Sundays at 2:00pm or 4:00pm
The Silo, Hill Farm, (via gate off Watling Street), Radlett, WD7 7HW
Booked directly with this venue via 07920524060
What is a Soundbath?
These Relaxation Classes include meditation and sound to distract busy minds(called Soundbaths). Sound has been used to benefit wellbeing for over 4000 years, across many countries and cultures. A powerful way to calm the mind, body and nervous system. Reconnecting and grounding to yourself.
Everyone is welcome. All you have to do is lay or sit. Just bring a mat (some available), two pillows/cushions and a blanket. Easy!
You are calmly talked through easy to follow meditation, breathing and body awareness. Soothing immersive sounds are then used to distract busy minds and create calm vibrations that the brain responds to. Instruments can include crystal and Tibetan singing bowls, gongs, vibrational drumming and more. The result is deep relaxation.
The benefits of coming to an immersive meditation and sound bath class are:
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Calms the parasympathetic nervous system, lowering blood pressure and tension
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Calms busy minds
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Release of relaxation and happy hormones
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Reduced physical tension
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Lower stress levels
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Managed anxiety
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Improved quality of sleep
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Deep feeling of wellbeing
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Health and body pain may also be support through the lowering of stress levels.
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Raising your vibrational energy.
Frequently Asked Questions
Do I need to book?
Booking is essential due to class number restrictions, disclaimer signing, insurance cover and as Ill be paying for the venue. Booking is through the above link. Refunds or transfers are not available.
Parking
There is free parking at and nearby to all venues. Please be respectfully aware of local resident property access when parking.
What should I bring?
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A yoga mat or alternative (some are available)
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One pillow for under your head.
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Another pillow for under your knees. This helps lower back comfort when laying flat.
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A cosy blanket
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Eye mask during bright evenings
Will it go against the values of your own religion?
My class is not linked to any religion and absolutely everyone is welcome. Sound has been used by all cultures of the world as a meditation and relaxation tool for thousands of years. If the venue is a church, I have hired the hall knowing the church is welcoming of everyone in their community.
Physical Restrictions
Some seated tickets are available via the booking link. All venues are ground level, but may have a slight doorway lip or step to enter.
Health Awareness
If you have any health concerns (heart conditions, asthma, epilepsy etc) or are pregnant, please make sure you make the session facilitator aware. If you have asthma or high allergy please bring your inhaler/EpiPen to the class. You must not attend if you have any contagious illness.
Age Restriction
Relaxation is of benefit to everyone, but asking children to stay still for up to 1 hour is a big ask and so this class may not be suitable.
However you are welcome to book/pay for an older child or teen if they can focus quietly for the duration of the session - but a responsible adult must be present for all under 18's.