Relaxation Soundbath Meditation Classes
Classes in Bushey Heath, North Bushey & Oxhey/Watford:
Private and workplace group sessions can also be arranged.
What happens in this class?
These Relaxation Classes include meditation and sound, which has been used to benefit wellbeing for over 4000 of years across many countries and cultures.
This is available for everyone, and all you have to do is lay, or sit, down. You are then talked through a calming and easy to follow meditation, breathwork and body calming awareness.
To calm and distract busy minds, soothing immersive sounds are then used. Instruments can include crystal and Tibetan singing bowls, gongs, vibrational drumming and more. The result is deep relaxation.
A powerful way to calm the mind, body and nervous system. Reconnecting and grounding yourself.
What are the Benefits?
Deeply calm mind, body and soul.
The benefits of coming to an immersive meditation and sound bath class are:
Calms the parasympathetic nervous system, lowering blood pressure and tension
Calms busy minds
Release of relaxation and happy hormones
Reduced physical tension
Lower stress levels
Improved quality of sleep
Deep feeling of wellbeing
Health and body pain may also be support through the lowering of stress levels.
Raising your vibrational energy.
Frequently Asked Questions
What venues are these classes run at?
Currently the classes are held at Little Reddings School and North Bushey Baptist Church in Bushey; as well as Warren Dell School in Oxhey/Watford.
Do I need to book?
Booking is essential due to class number restrictions, disclaimer signing, insurance cover and as Ill be paying for the venue. Booking is through the above link. Refunds or transfers are not available.
There is free parking at and nearby to all venues. Please be respectfully aware of local resident property access when parking.
What should I bring?
A yoga mat or alternative (some are available)
One pillow for under your head.
Another pillow for under your knees. This helps lower back comfort when laying flat.
A cosy blanket
Eye mask during bright evenings
Will it go against the values of your own religion?
My class is not linked to any religion and absolutely everyone is welcome. Sound has been used by all cultures of the world as a meditation and relaxation tool for thousands of years. If the venue is a church, I have hired the hall knowing the church is welcoming of everyone in their community.
Some seated tickets are available via the booking link. All venues are ground level, but may have a slight doorway lip or step to enter.
If you have any health concerns (heart conditions, asthma, epilepsy etc) or are pregnant, please make sure you make the session facilitator aware. If you have asthma or high allergy please bring your inhaler/EpiPen to the class. You must not attend if you have any contagious illness.
Relaxation is of benefit to everyone, but asking children to stay still for up to 1 hour is a big ask and so this class may not be suitable.
However you are welcome to book/pay for an older child or teen if they can focus quietly for the duration of the session - but a responsible adult must be present for all under 18's.