If you get headaches, feel tired, struggle to concentrate, get constipation and other symptoms it could be dehydration? As our bodies are about 60% water and the brain is 75% water you can understand how those symptoms, and more, present in the body if you do not hydrate.
Of course always check any unusual symptoms with your GP, but if it is dehydration there is a solution... drink more water. Sounds simple, but can feel like a marathon when recommendations range from 1 litre to 3 litres! But in his book The 4 Pillar Plan GP Dr Chatterjee suggests that 1.2 litres of water for a person with an average active lifestyle is a manageable and beneficial amount. Here are some great benefits and tips:
Benefits:
Increased energy and less fatigue
More efficient bowel movement, with reduced constipation and bloating
Less muscles aches
Looser joints
Clearer skin
Better concentration
Improved memory
Reduces sugar cravings
Improved exercise performance
Reduces headaches
May prevent kidney stones
May help reduce the risk of bladder infections
Tips to help you drink more water:
Start the day with a large glass of water. After 12 hours without fluid a great boost to start the day
Have a glass of water instead of a between meal snack
Drink water 30 minutes before a meal
Set a water drinking alarm on your phone
Add fresh lemon, orange slices, cucumber, mint or other fruit to infuse a flavour into the water
Drink non caffeine teas (remember Green tea does have caffeine)
Buy a 500-600ml bottle and aim to finish one full bottle before lunch and another before dinner
