Head to Toe Harmony (P)
Pregnancy Reflexology (P)
These wellbeing sessions are 1 hour
Very effective as a 1 hour session, or combine 30 minutes with other therapies.
Reflexology is a deeply effective therapy using foot massage along with specific acupressure techniques. It will leave you deeply relaxed and improve your general health and well-being.
Case studies show benefits include:
Reduced stress and anxiety
Improved quality of sleep
Boosts your wellbeing
Increased energy and mental clarity
- Helping Menopause symptoms
- Reduced tension and pain
Improved health conditions
Help ease discomfort
Pregnancy (P) Reflexology
'You can't pour from an empty cup'. You are committing all your time to your precious baby or babies and may even have older children to care for too... So you need to recharge your own energy and emotional supply.
Having a baby is a loving gift and joy... and also a period of mental and physical adjustment. Reflexology can support your ante-natal journey by improving the quality of your sleep, reduced anxiety, allow the body to self heal and leave you with improved energy, feeling grounded, clearer minded and a deep inner calm.
The best gift to yourself is one hour of baby free time... But if breastfeeding or limited childcare makes booking tricky you are welcome to being babies aged 0-3 months (older babies require more attention). Mobile to home sessions could also be arranged.
Please contact your GP if you have health issues are unsure about.
Head to Toe Harmony
This session perfectly represents my company name by combining a Holistic Head massage with Reflexology... leaving you deeply calm and rebalanced.
Holistic Massage (P)
Massaging the full neck, shoulders, arms and head using 4000 year old massage along with modern massage techniques.
Reducing tension, refreshing energy, creating balance and leaving you highly relaxed,,, mind, body and soul.
The final 30 minutes of this session will be dedicated to Reflexology.
The 'Fight and Flight' Systematic Nervous system response that causes stress and anxiety can leave you experiencing headaches, health issues, fatigue, auto immune conditions, disturbed sleep, digestion issues and hormonal moods etc.
With 7000 nerves in the feet, Reflexology is the perfect tool for ultimate calming and rebalancing.
Reflexology is safe and relaxing from the 2nd trimester of pregnancy and will leave you deeply relaxed.
Case studies show that Reflexology can support you through your pregnancy by improving symptoms, preparing your body for labour and ensuring you are totally relaxed. The trials found that some women receiving regular treatments throughout pregnancy have experienced:
Feel a deep connection with baby
Reduce stress and anxiety
Reduced medical intervention
Deliver closer to due date
Some massage can be included in this session on request. I am qualified in pregnancy massage.
It is not advised to have any form of massage or reflexology if you have pre-eclampsia, severe hypertension, placenta previa or deep vein thrombosis. Please refer to your GP if you have concerns around these issues.